Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility.
Oftentimes, we find ourselves struggling to stop feeling negative emotions. Through the ACT approach, clients allow themselves to fully accept all thoughts, feelings, and emotions and actually make room for them, despite the discomfort they cause. Clients work closely with their therapist to explore the life they truly want to live and move in a value-based direction. People that go through our ACT program have felt better not just mentally, but physically as well. Turn your life around today and take charge of how you feel.
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