In today's environment with COVID-19 being a major concern, it is understandable that people wash their hands more. The behavior itself is not the tell tale sign of a major anxiety issue like OCD. It is the behavior combined with how you feel that is the issue. If you feel overwhelmed by negative, intrusive thoughts and you are trying to cope with these thoughts through habits, then you should probably schedule some time with us.

Exposure and response prevention therapy (ERP) is conducted by trained therapists in a controlled setting with a patient. The therapist will help a patient confront their fears and help them eliminate compulsive reactions and negative thoughts in response to the fear. ERP helps people control and mute anxiety associated with fears so that the anxiety is more manageable. ERP has been proven to be extremely effective in treating OCD.

New Day Therapy is ‘in network’ with major providers, however, we encourage you to contact your insurance carrier for your plan details. Contact us if your carrier requires a list of services. We are currently in network with: Blue Cross Blue Shield PPO Blue Choice PPO United Healthcare Is your insurance provider out of network? New Day Therapy will gladly provide you with a Superbill of services to submit for reimbursement!

Treatment is individually catered to each and every client. The therapist and client will work together to create a customized treatment plan that works for each individual to support them in their personal treatment journey. Treatment options range from weekly, biweekly, to monthly. Contact us today to learn more.

All appointments are conducted via teletherapy for your safety and ours. Please check our website regularly for changes to this policy.

Absolutely. While it’s most common for us to recognize overt compulsions, such as hand washing and locking doors; cognitive compulsions such as checking, counting and rumination can also be a sign of OCD. If you think you may be suffering from OCD, we can help.